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back at it

back at it this week.
this weeks workouts have been tough mentally and physically. i took 5 days off while in Virginia and am definitely feeling the soreness.

Tuesday: ran 5 hilly miles. this was definitely tough. i felt like my heart was going to explode out of my chest.

Wednesday: 1 hour lift session with my trainer. We did hang snatches, snatch pulls, bench press(worked up to 4 sets of 3 reps at 80#!), and back squats (worked up to 4 sets of 5 at 115#!!!), and 3 sets of 10 hanging knee raises

Thursday: ran 4 miles in the a.m. and then did two intense workouts in the afternoon:

10 rounds of:
10 pushups
10 kettlebell swings (25#)
10 box jumps

that took me 17:03. it was tough.

after that i did ZWoW #5 and ended up getting through 3 rounds and 7 bicep curl/shoulder press

and now….i am sore.

Go take a look at Lindsay’s FLOW for more fitness ideas. šŸ™‚

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Categories: Uncategorized
  1. March 30, 2012 at 10:48 pm

    Oh wow your workouts sound so intense!!! Good for you :). I really want to start working with kettlebells more…I just need to wait til I’m at a gym that has easy access to them haha

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