Home > Uncategorized > what i normally eat. bootcamp challenge.

what i normally eat. bootcamp challenge.

in case you’ve been wondering what i’ve been eating lately..here’s a couple meals:

oatmeal: 1/3 cup oats, 2/3 cup almond milk, 1 tsp cinnamon, chopped green apple, 1/4 cup egg white stirred in at end and topped with 1 tbsp pb & shredded coconut

clean spinach chicken quesadilla: spinach, mozz cheese, diced chicken breast, bell peppers, salsa, 2 small tortillas

tacos: lean ground beef, tomato, romaine, corn, 2 small la tortilla factory tortillas

i’m trying to stick to this meal plan i’ve set up for myself in order to help me eat more clean & less processed foods. here’s an idea of the types of things i eat for breakfast, lunch, dinner, and snacks:

breakfast:
option 1 – oatmeal (made with 1/3 cup oats, 2/3 cup almond milk, 1/3 cup water, 1 tsp cinnamon, 1/2 tsp vanilla extract, 1 fruit(apple or banana usually) and after it’s cooked i stir in egg whites at the end for extra protein, 1 tbsp peanut butter, and top with shredded coconut.)

option 2 – protein pancakes (i usually use the toneitup recipe) and top them with peanut butter of course.

option 3 – protein shake (i usually have this if i work early because i can’t really eat food at the desk at my work because people are constantly coming in and i don’t want to be rude.) i usually make this with 1 scoop whey protein, 1/2 cup strawberries, 1 cup almond milk, and 1 tbsp pb)

option 4 – egg white omelet with lots of veggies

lunch:
option 1 – tuna sandwich or wrap (1 can tuna mixed with greek yogurt & mustard, veggies, whole grain bread or wrap)

option 2 – big salad with deli turkey, salsa for dressing

option 3 – meat choice, 2 cups veggies

dinner:

option 1 – soup & salad

option 2 – 6 oz meat, veggies

snacks:

almonds
greek yogurt
apple
protein bar
cottage cheese

So there ya have it!

Weeks 1 & 2 of bootcamp are now complete. I’m so proud of the bootcampers we have in this session, I can already see multiple improvements in their endurance and strength. I cannot wait for next week because I’m bringing out moves they haven’t seen yet. 🙂

Today was Challenge Friday! I split them up into two teams of 3 & the team that had the most number of reps overall won. They tied, so i had to use their last round as the tie breaker!

Here’s what we did:
(I won’t show all the bootcamp workouts because Molly and I have spent a lot of time creating them, but I don’t mind sharing the challenge Fridays!)

1 person did strength, 1 person did cardio, and 1 person did core. They did each exercise for 1 minute 2 times through & switched to either strength, cardio, or abs.

Round 1:

Strength – Bicep curl into shoulder press while standing on bosu

Cardio – mountain climbers

Abs – lower ab leg lifts

Round 2:

Strength -sumo deadlift high pull

Cardio – shuffle down track and back

Abs – plank up up down downs

Round 3:

Strength – tricep dips

Cardio – jump squats

Abs – crab toe touches

Round 4:

Strength – wall sit

Cardio – burpees with bosu

Abs – situps with weight

they did AWESOME!

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