Home > Uncategorized > Total Body Transformation Bootcamp Day 1!

Total Body Transformation Bootcamp Day 1!

Today was the start of our 6 week session of Total Body Transformation Bootcamp. Molly was the trainer today and I helped her with biometrics, taking photos, and all the fit tests.
We have a total of 8 people signed up with 3 men and 5 women.
We started by weighing them in, measuring their waist and hips, body fat %, BMI, and took pre photos (front, side, and back). I am so excited to watch them change over these next 6 weeks and hope they continue in these 6 week sessions.

Molly will be training them Mondays, Wednesdays, and every other Friday while I will train them Tuesdays, Thursdays, and every other Friday. They will be working out M-F from 5:30-6:25 a.m.

Instead of starting with their first workout, we did a series of fit tests to see where they all stand. After doing all the biometrics, we did the following:

  • Pushups (max. reps in 1 minute)
  • Situps (max. reps in 1 minute)
  • Plank (longest hold time)
  • 10 minute run (total # of laps in 10 minutes)

They will all have a daily fit challenge to complete each day along with weekly challenge days on Fridays with a chance to win a prize! There is also a chance to win $250 and that will go to the person who loses the most weight percentage!

Tomorrow is their first actual workout (taught by me!) and I couldn’t be more excited.

I decided that I’m going to participate in the workouts as well (at a different time) so I know what to expect from them and to see if I get any results myself.

_________________________________________________________________________________________________________

Here’s my personal tentative workout week schedule(I’m training for the Warrior Dash as well):

Week 1/9-1/15

Monday: 2 mile easy run; bootcamp workout #1(chest, back, legs)
Tuesday: bootcamp workout #2 (cardio – plyometrics)
Wednesday: 30 min fartlek run; bootcamp workout #3 (shoulders, biceps, triceps)
Thursday: bootcamp workout #4 (challenge)
Friday: bodyrock
Saturday: 2 mile easy run
Sunday: rest; yoga

Meal Plan for today:

Pre workout: apple

Meal 1: 1/4 cup oatbran cooked in 1/2 cup water & 1/2 cup unsweetened almond milk; 1/2 container applesauce 1 tbsp natural pb; 1 unsweetened baking chocolate square; 1 tsp coconut; cinnamon & vanilla

Meal 2: protein shake (1 tbsp hemp protein powder; 1/2 scoop vanilla whey; 1/2 cup strawberries; 2 tbsp pb2; 1/2 cup almond milk)

Snack: protein bar

Meal 3: soup & salad

Meal 4: greek yogurt or cottage cheese

Advertisements
Categories: Uncategorized
  1. June 24, 2013 at 2:21 am

    I am sure this post has touched all the internet viewers, its really really nice post on building
    up new webpage.

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: