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on fire legs

first off…random thought.

i really wish i wouldn’t have quit playing piano.

i get chills when people play the piano and it sounds beautiful.

especially this cover i found to adele’s set fire to the rain.

i was that good.

maybe ill start saving for a keyboard.

anyway, i’m sitting here currently drinking my second cup of coffee while im trying my hardest to walk around as little as possible. my legs are on fire from the past 2 workouts i did.
sunday i focused on legs and yesterday i went to one of my favorite group fitness classes and we had a “team turkey challenge.”

On Fire Legs:
(i cant remember where i found this workout)

warm up by jogging 5 minutes, light stretching

circuit #1:
kettlebell swings 15 reps (35lbs)
plie squat with kettlebell upside down – 15 reps (35 lb)
x3

circuit #2:
one leg deadlift with kettlebell – 15 reps (25 lb)
squats 1 min (no weight)
x3

circuit #3:
walking lunges – 30 reps (12 lb dumbbells)
deadlifts – 15 reps (12 lb dumbbells)
x3

core:
russian twists with 12lb med ball – 30 reps
toe touches with 12lb med ball – 15 reps
x3

for the team turkey challenge we had to count our reps for how many of each exercise we did. for example: count how many pushups you do in 1 min & add everyone’s scores together. losers had to do 20 burpees before they left. i was on the losing team, but i think we did awesome. 🙂

can anyone else believe thanksgiving is in a few days? closer to christmas..weird.
does anyone else like laying under the christmas tree looking up while the lights are on? it’s the little things.

well im off to get things done before i leave for VA tomorrow! have a wonderful thanksgiving. 🙂

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Categories: Uncategorized
  1. Charlotte
    November 22, 2011 at 4:27 pm

    Have a great trip to Virginia!! I was honored to be on the red team….just sorry about all the burpees!! 🙂

  2. December 2, 2011 at 1:59 pm

    Aren’t you just adorable! And I’m with you–I wish that I didn’t quit piano lessons, however, I’m not sure I would have ever been that good. A girl can dream 🙂

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