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turbo fire & 30 day photo challenge

today i started a new work out program.

not that i need any more things to add to my busy hectic work out routine. but why not?

the program is turbo fire. i have been wanting to try it for so long and am very excited about it. it’s an intense cardio conditioning program that (from the looks of it) incorporates kickboxing. plyometrics, and more. my favorite.

i’m going to follow the “class schedule” that the program came with.
day 1 review: fire 30 class & stretch 10 class
30 minutes of intensity. loved every minute. chalene is very energetic and the workout is non-stop fun moves. i love the “drills” too where you give it your all in just one minute.
i really enjoyed this workout. not as intense as my boot camp classes, but im really excited to add this to my usual routine.
to avoid repetitive-ness & for those who don’t really care to read about my progress in this program, i will be adding a page at the top of my blog to write reviews and the schedule for my own personal sake.

before starting the program, they suggest measuring yourself and taking before photos. i did both those. i probably won’t share the photos until after (because i’m self conscious as most girls), but here are my measurements:

chest: 33”
right arm: 11.5”
left arm: 11”
waist: 30”
hips: 39”
right thigh: 24”
left thigh: 24.5”
weight lbs: 139.8
24.7% body fat

not like any of this really matters that much to me, the end result is all curiosity.

something else i’m going to do each time i post (if i remember) this this 30 day photo challenge. just because i want to. 🙂

Day 01 – A picture of yourself with fifteen facts.
Day 02 – A picture of you and the person you have been close with for awhile.
Day 03 – A picture of the cast from your favorite show.
Day 04 – A picture of your night.
Day 05 – A picture of… your favorite memory.
Day 06 – A picture of a person you’d love to trade places with for a day.
Day 07 – A picture of your most treasured item.
Day 08 – A picture that makes you laugh.
Day 09 – A picture of the person who has gotten you through the most.
Day 10 – A picture of the person you do the most screwed up things with.
Day 11 – A picture of something you hate.
Day 12 – A picture of something you love.
Day 13 – A picture of your favorite band or artist.
Day 14 – A picture of someone you could never imagine your life without.
Day 15 – A picture of something you want to do before you die.
Day 16 – A picture of someone who inspires you.
Day 17 – A picture of something that has made a huge impact on your life recently.
Day 18 – A picture of your biggest insecurity.
Day 19 – A picture of you when you were little.
Day 20 – A picture of somewhere you’d love to travel.
Day 21 – A picture of something you wish you could forget.
Day 22 – A picture of something you wish you were better at.
Day 23 – A picture of your favorite book.
Day 24 – A picture of something you wish you could change.
Day 25 – A picture of your day.
Day 26 – A picture of something that means a lot to you.
Day 27 – A picture of yourself and a family member.
Day 28 – A picture of something you’re afraid of.
Day 29 – A picture that can always make you smile.
Day 30 – A picture of someone you miss

so here we go with 15 facts.. geez that’s alot. is there even that much interesting things about me? who knows.. here goes nothing
1) i live in iowa and don’t really like corn. (we’re full of corn fields)
– i’ll eat it…i just don’t really like it that much.

2) i’m obsessed with the real world/road rules challenge shows.
– it’s one of my goals to be on that show, do those crazy challenges, and win money.

3) this goes with #2… i auditioned to be on real world a couple months ago.
– obviously i didn’t get on it. and i’m completely okay with that.

4) an apple a day keeps the doctor away. try 2.
– i never get sick. and if i do, it goes away in a couple days. it’s the apples i bet.

5) i’m a dog person.
– love love love dogs.
– hate hate hate cats. sorry cat lovers i mean no harm..

6) i didn’t get to shower as the maid of honor for my best friend’s wedding because of the flood of ’08
– tmi?

7) my first name is sharelle. my middle name is kelsey. tell me how that makes sense.

8) the first exercise i ever did (besides being in dance) was doing jane fonda workout tapes with my mom when i was little

9) i have really short stubby toes.

10) if i haven’t slept at least 7-8 hours and haven’t had my morning cup of coffee, don’t talk to me. period.

11) i used to be able to almost speak fluently in spanish. now i can barely speak a sentence.

12) i dont think ill ever acquire a taste to beer.

13) i am terrible at most sports. i’m not competitive enough.

14) one of my favorite feelings is after brushing my teeth.

15) i could live off peanut butter.

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