Home > Uncategorized > >replace the fear of the unknown with curiosity

>replace the fear of the unknown with curiosity

>3 hours at the gym makes me very, very tired.
t-n-t, power yoga, and bodyattack. i love mondays. 🙂
even though it makes me tired, it also makes me feel great. on top of the world.
and…hungry.

pre-work out i ate cinnamon swirl oatmeal made with almond milk and 1 tbsp of pb mixed in. and 2 figs on the side.
post-work out i made a whey protein shake with chocolate peanut butter flavored whey protein + milk.

and for lunch i tried something different. way different. but good.
a tempeh wrap. =)

Pesto Tempeh Wrap

1/2 block of tempeh (2 oz) cut into cubes
1 tbsp pesto sauce
1/4 green pepper chopped
1 cup spinach
1/2 cup mushrooms
1/4 cup feta cheese
1 whole grain tortilla (i used la tortilla factory)

Saute tempeh, green pepper, and mushrooms in pesto sauce. Add spinach and saute until wilted. Put all ingredients in wrap and eat.



Advertisements
Categories: Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: