Home > Uncategorized > >xoxo – gossip girl

>xoxo – gossip girl

i am completely obsessed with gossip girl right now. im on season 3 and i cannot stop watching it! this is almost as bad as me and the o.c.

yesterday i worked out everything i ate over the weekend. i hope. haha.
i started with a mile run on the treadmill, followed by a 3-2-1 fit class, drove to the rec center and walked for 30 minutes, and then ended with a step n’ sculpt class.
yep 2.5 hours of sweat. 🙂

this morning i had yummy protein pancakes.

protein pancakes [chocolate peanut butter flavored]
makes about 3 large pancakes

1/2 cup egg substitute
2 tbsp of almond milk (or any other non-dairy milk)
1 scoop whey chocolate peanut butter protein powder
1 tbsp flaxseed
1/2 scoop chia seeds
1/8 tsp baking powder
1/2 tbsp cinnamon
1 tsp vanilla extract

mix everything together in a bowl and make these delicious pancakes.

Categories: Uncategorized
  1. October 5, 2014 at 6:52 am

    We stumbled over here different page and thought I may as well check things out.
    I like what I see so now i’m following you. Look forward to looking
    over your web page for a second time.

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: